How Much Sleep Do You REALLY Need? An Expert Weighs In

"Seven hours is the new eight hours when it comes to sleep. According to a Wall Street Journal article published yesterday, people who live the longest in the best health get seven hours. One expert even made this frightening statement: 'Eight hours or more has consistently been shown to be hazardous.' "Whether you were vindicated or frightened by the news, there's more to the story. Vox calle ...

Uploaded:2014/07/28 10:09:09 +0900 (JST)    Views:10  Comments:0  
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